Adhi Yoga Foundation is dedicated to sharing authentic, traditional yoga wisdom for modern living. From beginners to advanced practitioners, we guide every soul toward balance, clarity, and transformation.
Join our upcoming batch and experience the transformative power of authentic yoga practice guided by certified teachers.
Rooted in ancient tradition, committed to modern accessibility — we bring the transformative science of yoga to every willing heart.
To make authentic yoga accessible to everyone regardless of background, age, or ability — fostering physical health, mental clarity, and spiritual growth in every student we teach.
Purpose DrivenA world where every human being has access to the wisdom of yoga — where ancient practices meet modern needs to create communities of conscious, healthy, and compassionate individuals.
Long-term ImpactAuthenticity in teaching, compassion in practice, inclusivity in access, and integrity in all we do. We uphold the sacred lineage while remaining relevant to contemporary life.
What We Stand ForExplore our most popular yoga programs, thoughtfully designed for every stage of your journey.
Start your day with intention. This gentle yet powerful practice builds strength, flexibility, and inner calm for all levels.
A dynamic, flowing practice that synchronizes breath with movement — building heat, strength, and meditative focus.
Deep, slow-held postures that release tension from connective tissues, restore balance, and cultivate profound stillness.
Ancient breathing techniques and meditation practices to calm the nervous system, sharpen focus, and elevate awareness.
Fun, creative, and age-appropriate yoga for children — building focus, flexibility, confidence, and healthy habits from an early age.
Customized yoga and mindfulness programs designed for teams and organizations — reducing stress, boosting productivity and morale.
Explore our free yoga sessions, guided meditations, and wellness talks. Subscribe for weekly new content from Brahmasri Surath.
Real transformations, real lives changed through the power of authentic yoga practice.
Adhi Yoga Foundation completely transformed my relationship with my body and mind. The teachers here bring such depth and compassion to every class — I've never felt more at home on the mat.
The corporate yoga program our company enrolled in was exceptional. Our team's stress levels dropped noticeably and productivity improved. Highly recommend their corporate wellness packages.
I started with zero flexibility and zero confidence. Six months later, I completed my first headstand and gained a sense of inner peace I never knew was possible. This foundation is special.
Rooted in the ancient science of yoga, we are committed to sharing authentic teachings that transform bodies, minds, and lives.
With over 25 years of dedicated practice and teaching, Guru Sri Adhi Prakash has trained thousands of students across India and internationally. His journey began in the sacred ashrams of Rishikesh, where he spent several years studying under some of the most revered yoga masters of our time.
His approach weaves together the depth of classical yoga philosophy with practical, accessible teachings that meet students where they are. He believes that yoga is not a practice — it is a way of living, breathing, and being in the world.
Certified by Yoga Alliance International, the Indian Yoga Association, and recognized by the Ministry of AYUSH, Guru Sri Adhi Prakash brings authenticity, warmth, and rigorous scholarship to every class and retreat he leads.
Our teachings draw from the Sivananda and Ashtanga traditions, blending classical Hatha with modern therapeutic applications. We honor the unbroken lineage of guru-shishya parampara.
We believe yoga should be accessible to all. Our teaching integrates asana, pranayama, meditation, and yogic philosophy into a holistic system that supports the whole person.
Awarded Best Yoga Institution in Tamil Nadu (2022, 2023) and recognized by the Government of India as a center of excellence in traditional yoga education.
From first timers to advanced practitioners, we have a program designed for your unique journey.
Perfect for absolute beginners. Learn basic postures, breathing, and the fundamental philosophy of yoga in a supportive, welcoming environment.
Beginner · OfflineStart your yoga journey from the comfort of home. 8-week online program with live instruction, recorded sessions, and personal guidance.
Beginner · OnlineThe classical Ashtanga sequence taught with traditional Mysore-style guidance. Build strength, endurance, and meditative depth.
Advanced · OfflineCreative, challenging sequences that build on foundational skills. Explore advanced transitions, inversions, and arm balances.
Advanced · OnlineA 21-day immersive program covering Vipassana, Trataka, Nada Yoga, and Yoga Nidra. Transform your relationship with mind and stillness.
MeditationThe ancient science of yogic sleep — deep relaxation, stress release, and subconscious transformation through guided sessions.
Meditation · OnlineTherapeutic sequences specifically designed to address spinal health, postural correction, and chronic back pain under medical guidance.
Therapy YogaBreathing practices for respiratory health, anxiety management, and nervous system regulation. Especially beneficial for chronic conditions.
Therapy YogaCustomized yoga and mindfulness workshops for teams. Available on-site or online. Proven to reduce absenteeism and boost engagement.
CorporatePlayful, imaginative yoga classes for children ages 5–12. Builds focus, coordination, emotional regulation, and a love of movement.
Kids YogaSpecially designed for teenagers navigating academic pressure and social stress. Combines asana, breathwork, and mindfulness techniques.
Kids Yoga · Ages 13–18Unlimited access to our library of 500+ recorded classes, guided meditations, pranayama sessions, and live weekly streams.
Online · Monthly PlanImmersive retreats, intensive workshops, and community events designed to deepen your practice and connect you with fellow seekers.
Immerse yourself in an intensive weekend retreat combining deep asana practice, pranayama, meditation, and yogic philosophy.
An intensive one-day deep dive into advanced breathing practices: Kumbhaka, Bhastrika, Surya Bhedana, and Nadi Shodhana.
A special day camp for families to practice yoga together — partner poses, family meditations, storytelling, and healthy food!
Our annual celebration of International Yoga Day — free community classes, live music, healthy food stalls, and inspirational talks.
A half-day workshop combining restorative yoga, yoga nidra, and mindfulness — specially designed for working professionals.
Interested in becoming a certified yoga teacher? Attend our free information session about the upcoming 200-hour TTC program.
Practice from anywhere in the world. Access our complete digital library, live classes, and member resources.
Sign in to access your personalized dashboard, track your progress, and continue your practice.
500+ professionally recorded yoga classes across all styles and levels. Watch at your own pace, anytime, anywhere.
On DemandJoin real-time interactive sessions with our certified instructors. Get personal corrections and guidance through your device's camera.
InteractiveCurated collections of targeted practices — morning routines, evening wind-downs, specific body areas, and theme-based programs.
Curated Collections50+ guided meditations for sleep, focus, anxiety relief, creativity, and spiritual development. New content added weekly.
Audio & VideoComplete online courses and earn shareable digital certificates recognized by Yoga Alliance and the Indian Yoga Association.
AccreditedConnect with thousands of fellow students, share your journey, ask questions, and receive guidance from senior practitioners and teachers.
CommunityJoin our growing team of dedicated volunteers who teach yoga in schools, rural communities, hospitals, and rehabilitation centers.
Get InvolvedWe partner with government and private schools across Tamil Nadu to bring certified yoga education into the classroom — free of cost.
EducationOur mobile yoga camps bring professional yoga instruction to underserved rural communities where access to wellness resources is limited.
OutreachYoga for cancer survivors, veterans, senior citizens, and underprivileged youth. Partnering with NGOs and government health programs.
Social ImpactYour donation directly sponsors yoga education for children and communities who cannot afford it. Every contribution creates lasting change.
Support the Mission3,000+ underprivileged students trained · 80 rural villages reached · 25 government school partnerships · ₹45L raised for community programs.
2024 Impact ReportExplore our library of yoga wisdom, health guides, meditation insights, and lifestyle practices from our teachers.
Discover how this ancient sequence stimulates every major system in the body and why modern science is confirming what yogis have known for centuries.
A practical introduction to insight meditation — the technique, the benefits, and how to start a daily practice even with a busy schedule.
How the yogic principle of non-harming applies to our food choices — and simple, practical ways to align your diet with your practice.
Evidence-based restorative practices and pranayama techniques to help you fall asleep faster, sleep deeper, and wake up refreshed.
We're proud to announce our partnership with 10 new government schools in rural Tamil Nadu — bringing certified yoga education to 1,200 students.
A deep dive into the Ashtanga Yoga of Patanjali — from Yama and Niyama to Dhyana and Samadhi — and what they mean for modern practitioners.
Moments of transformation, community, and the beauty of shared practice.
Catch up on our latest yoga classes, workshops, and wellness content on YouTube.
Every contribution helps us bring the gift of yoga to underserved communities and continues our seva work across Tamil Nadu and beyond.
Sponsors one yoga session for an underprivileged child or community member.
Provides a week of yoga classes to a rural outreach program participant.
Your monthly giving sustains ongoing programs, teacher training, and rural outreach throughout the year.
Sponsors a full month of yoga education for an entire school class of 30–40 students.
Corporate social responsibility partnerships available. Contact us for tailored impact programs aligned with your goals.
Adhi Yoga Foundation is a registered non-profit organization. All donations are eligible for tax benefits under Section 80G of the Indian Income Tax Act. You will receive an official receipt for your contribution.
We'd love to hear from you. Reach out to book a class, inquire about programs, or just say hello.
Whether you're a curious beginner, a seasoned practitioner, or a corporate seeking wellness solutions — our team is here to guide you to the right program.